Exercise, meditation and sex (EMS)

Saw Oprah's show on Menopause by chance. I was suprise to learn that women is transitioning to premenopause and menopause at age 35...i thought it was much later than that. The reason i write this blog is because i find the next paragraph enlightening.

Exercise, meditation and sex (EMS), are what Dr. Chistiane Northrup author of “The Wisdom of Menopause” says will help improve a woman's moods. We also can get it from drugs, sugar, and alcohol, but the healthy ways is better. I have not looked up for this book yet and will certainly do so.

...and i saw so many people walking into secret recipe to buy their delicious cakes....hmmm...