It's been a while and i went back to Vinyasa class yesterday...heheh...guess what?...stretch...stretch...open...open...reach up...look up...our instructor commanded. At first, i cant even do a proper downward dog pose...due to a full class of enthusiasts, I have to also play my part :) "show off"
Then the instructor ask, "who had practiced yoga less than 3 months?" upwards goes my right hand...haha it turned out we didn't have to do headstand using the chair :))) So, we watched...it looks easy enough..LOL.
Yoga always feels good!
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